Many of us have buried who we are deep inside. Chained by our own fears. It's time to free yourself! You have a message that needs to be heard! Let's uncover what that message is! Visit ThreeInOneYoga.com to join!
I have recently taken another yoga class for your mood, dealing with depression and anxiety. In this class there was a lot of emphasis placed on how sounds create vibrations in our body that help with healing. There are specific sounds that have been discovered to affect each of our chakras. Sounds such as "Lam, Vam, Ram, Yam, Ham, Aum, and Ing" what are your thoughts on adding sound to practice?
Many of us have buried who we are deep inside. Chained by our own fears. It's time to free yourself! You have a message that needs to be heard! Let's uncover what that message is! Visit ThreeInOneYoga.com to join!
I have recently taken another yoga class for your mood, dealing with depression and anxiety. In this class there was a lot of emphasis placed on how sounds create vibrations in our body that help with healing. There are specific sounds that have been discovered to affect each of our chakras. Sounds such as "Lam, Vam, Ram, Yam, Ham, Aum, and Ing" what are your thoughts on adding sound to practice?