Three in One Yoga - Uniting Body, Mind & Spirit
Schedule of Classes - July 2014
 
MONDAY
9:30 AM - Fundamentals of Yoga
w/ Laura

6:30 PM - Hot Yoga Donation Class

TUESDAY
9:30 AM - Restorative Yoga w/ Sara L
11:00 AM - Hatha Flo Yoga w/Angela

5:45 PM - Hot Yoga w/ Jess
7:15 PM - Hot Yoga w/ Jess

WEDNESDAY
9:15 AM - Strength & Balance
w/ Robin - This is not a yoga class.
It is directed toward seniors. Silver Sneakers.

10:30 AM - Restorative  Yoga
w/ Angela - This class is 1 1/2 hours.

5:00 PM - Power Flo Yoga w/ Laura
6:30 PM- Gentler Hot Yoga w/ Justita
7:45 PM - Guided Meditation w/ Niki

 THURSDAY
9:30 AM - One on One Yoga w/ Steve

6:30 PM - Hot Flow Yoga w/ Steve

FRIDAY
9:30 AM - Strength & Balance
w/ Robin - This is not a yoga class.
It is directed toward seniors. Silver Sneakers.

6:00 PM - Hot Hatha Yoga w/ Sarah B

SATURDAY
8:30 AM - Hot Yoga w/ Angela
10:00 AM - Gentle Yoga w/ Sara L

4:30 PM - Hot Vinyasa w/ Amanda