Three in One Yoga - Uniting Body, Mind & Spirit
Schedule of Classes - Oct. 2014
 
MONDAY
9:30 AM - Fundamentals of Yoga
w/ Laura

5:45 - 6:30 PM - Body Heat Power Flo w/ Laura
7:00 PM - Hot Yoga Donation Class

TUESDAY
9:30 AM-Restorative Yoga w/Steve
11:00 AM - Hatha Flo Yoga w/Angela

5:45 PM - Hot Yoga w/ Jess
7:15 PM - Hot Yoga w/ Jess

WEDNESDAY

9:15 AMStrength and Balance w/ RobinThis is not a yoga class. It is directed toward seniors. Silver Sneakers.
10:30 AM - Restorative  Yoga
w/ Angela - This class is 1 1/2 hours.

6:30 PM- Gentler Hot Yoga w/ Steve

 THURSDAY
9:30 AM -All Levels Yoga w/ Steve

6:30 PM - Hot Flow Yoga w/ Angela

FRIDAY
9:15 AMStrength and Balance w/ RobinThis is not a yoga class. It is directed toward seniors. Silver Sneakers.

6:00 PM - Hot Vinyasa w/Sara L

SATURDAY
8:30 AM - Hot Yoga w/ Angela
10:00 AM - Gentle Yoga w/ Sara L